Women have been hit hard by recent layoffs, especially in the tech sector. If a layoff has you feeling discouraged, you’re not alone. Here are a few strategies to help you emerge from this moment ready to bring your best self to the next chapter of your career, and ready to continue driving positive change in the workforce.

The holidays are a time of joy, but let’s not pretend they don’t come with their fair share of stress. I’ve put together this guide to help you handle some of the most common challenges that can derail your mental and physical wellness during the season.