Hi! I’m Coach Lisa
I help women in midlife feel strong, capable & confident in their bodies, without starvation diets or spending hours in the gym.
Midlife can be frustrating when what used to work doesn’t—but that doesn’t mean you’ve failed. It means your body needs a smarter approach. I design efficient programs that build muscle, support fat loss, and work with midlife physiology—without turning fitness into another job.
I’m a NASM-certified trainer, Texas Masters Boxing Champion, and former corporate leader in my 40s. I’ve lived this season and help women navigate it with clarity and strength.
Upcoming wellness events
Sat, Feb 28 @ 9 a.m. CT
Celebrate Galentine’s Day with Mostly Well at a women’s wellness event focused on movement, self-care, and community.
Galentine’s Day
Sun, Mar 8 @ 1:30 p.m. CT
Our next Mostly Well Book Club pick is Margo’s Got Money Troubles—a sharp, funny novel about a woman navigating money, motherhood, and survival when the options aren’t great.
Mostly Well Book Club
As seen in
what women are saying
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![“I broke down in tears at the finish line. I truly never thought I’d run again.”]()
Katie
“I broke down in tears at the finish line. I truly never thought I’d run again.”
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![“My body has changed quite a bit since working with Mostly Well. I have a lot of joint issues, but I’m able to lift my kayak into my car by myself, people tell me that I look more fit, and I feel]()
Therese
“My body has changed quite a bit since working with Mostly Well. I have a lot of joint issues, but I’m able to lift my kayak into my car by myself, people tell me that I look more fit, and I feel better in my clothes."
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![“I feel more energetic, accomplished and ready to tackle physical work in the evenings. Friends tell me they can see how fit i’m looking and that my skin is glowing. I’m loving that feedback!”]()
Hiral
“I feel more energetic, accomplished and ready to tackle physical work in the evenings. Friends tell me they can see how fit i’m looking and that my skin is glowing. I’m loving that feedback!”
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![“I started this journey at 230 lbs. The results just started coming. I’m now 2 lbs away from 200 lbs. I can’t get enough movement nowadays, and a year ago if you would have told me this, I would have said you’re out of your mind!”]()
Mo
“I started this journey at 230 lbs. The results just started coming. I’m now 2 lbs away from 200 lbs. I can’t get enough movement nowadays, and a year ago if you would have told me this, I would have said you’re out of your mind!”
Choose the level of support that fits your life
mostly well all access
Get fit on your own time
For self-directed women who want to improve their body composition without spending hours in the gym.
A library of workouts designed for women in perimenopause & menopause, with metabolism-boosting strength & cardio you can do anywhere. Plus live workouts, an online community, and tools to support your wellness journey.
✓ Midlife-specific workout library
✓ Strength & cardio you can do at home
✓ Meditations for stress management
✓ Healthy recipes & progress trackers
✓ Webinars for deeper education
✓ Monthly live workouts
✓ A supportive Facebook community
vip coaching
Accountability & guidance
For women who feel stuck and want fat loss, muscle gain, and accountability from a coach.
Get a personalized workout plan based on your preferences and fitness level, plus nutrition guidance to maximize results without starving yourself. I’ll tell you exactly what to do and when, and you’ll have extra support from a group of women with similar challenges and goals.
✓ Everything in All Access
✓ Personalized workout plan + guidance
✓ Nutrition support for fat loss and muscle gain
✓ Group coaching calls
✓ Weekly email check-ins
✓ Accountability that adapts to your life
Partner offers
stardust wellness
Meet Nikki Seals, Clinical Herbalist and founder of Stardust Wellness. With a Master’s in Acupuncture and Chinese Herbal Medicine from AOMA Graduate School of Integrative Medicine, Nikki combines Eastern and Western practices to help clients relieve chronic pain, fatigue, stress, and sleep issues. She offers herbal foot soaks, acupuncture, and herbal topicals for pain and sports injuries, all tailored to support your body’s natural healing and restore balance. Mostly Well members enjoy 20% off any product or service with code MOSTLYWELL20.