Welcome to the Mostly Well Book Club, where women from all over North America come together virtually to explore books that empower and inspire us on our wellness journeys. In line with Mostly Well’s mission to help women embrace healthier, fuller, and more confident lives, this book club focuses on topics from nutrition and fitness to women’s empowerment and hormone health. Each quarter, we’ll dive into a book that offers insights, practical tips, and motivation to support our health and well-being. This is a space to connect, learn, and encourage one another as we build the tools to thrive in every season of life.

Who Can Join the book club?

All women are welcome! Our discussions will be in English, and meetings are virtual in Central Time, so this book club is ideal for English speakers in North American time zones.

What book are we currently reading?

Our first book is Glucose Revolution by biochemist Jessie Inchauspé. This book explores how unbalanced blood sugar levels can contribute to cravings, fatigue, hormonal imbalances, skin issues, and diseases like type 2 diabetes, PCOS, cancer, dementia, and heart disease. Inchauspé shares ten simple, science-backed strategies for balancing blood sugar without restrictive diets or giving up our favorite foods.

How do we select Books?

We vote on a new book each quarter. Qualifying books should cover one of the following topics:

• Nutrition

• Fitness

• Wellness

• Women’s Health

• Women’s Empowerment

• Hormone Health, Perimenopause or Menopause

When, where and how do we meet?

We meet once a quarter. Our first meeting will be on Sunday, December 1st. Meetings are held virtually on Zoom, and I will send an invite beforehand. I’ll moderate the meeting with a set of questions to guide our discussion, provide updates on Mostly Well, and then we’ll vote on our next book selection.

Do I buy my own books?

Yes, you’ll need to purchase your own copy of the book we decide to read each quarter.

How do I join?

Sign up using the form below!