45shred
An 8-week challenge to help women shed fat & build muscle in 45 mins a day.
The torture fun starts November 16!
work out with coach lisa
anywhere
any time
Strength workouts by Coach Lisa, Certified Personal Trainer, designed specifically for busy women in midlife. Build muscle from the convenience of your own home with minimal equipment.
fitness coaching
for high-achieving women
Feeling accomplished in every area of your life EXCEPT your fitness? You need a coach who can hold you accountable to your own goals, in a format that’s flexible enough for your lifestyle.
transform
Ready to take charge of your health and wellness, feel confident in your routine, and get personalized support from a trainer who understands the unique challenges women face in midlife?
Transform, my 8-week online course, is designed to help you break free from procrastination and build consistency. Plus, it’s asynchronous, so you can learn on your own schedule.
A little about me
I’m Lisa Wade, an Austin-based certified personal trainer and Texas Masters boxing champion with a mission to help women take charge of their health. My journey was shaped by watching my mom’s battle with brain cancer, which took her life just weeks before her 60th birthday, and my aunt (and godmother) facing a breast cancer diagnosis.
Along with my family’s health struggles, I’ve faced my own challenges, including non-celiac gluten intolerance and hormonal imbalances that required multiple endometrial surgeries. These experiences have shown me how precious and fragile health can be—it’s the foundation of everything else in life. I’ve learned to fiercely protect my wellness, and now I’m dedicated to helping other women do the same.