tone up and lose inches around your waist in 8 weeks
Without overhauling your schedule
(Yes, even with a busy job, even in perimenopause)
-
![Steph's transformation over 4 weeks, with a more visibly defined core and stronger arms]()
Steph
-
![Katie's transformation over 8 weeks, with larger and more defined shoulders and biceps]()
Katie
-
![Therese's transformation over 8 weeks, with more visibly defined shoulders and biceps]()
Therese
-
![Abby's transformation over 4 weeks, with leaner arms and a slimmer waist]()
Abby
-
![The back view of Steph's transformation over 4 weeks, with a leaner waist and more muscular upper back]()
Steph
Outcomes You Can Expect
In 4-8 weeks of following my workout plans, Mostly Well clients have:
✔️ Lost up to 11 lbs
✔️ Improved their body composition, losing up to 4% of their body fat
✔️ Gotten visibly more toned
✔️ Improved their mood and sleep
✔️ Shed 2-3 inches around their waist
✔️ Improved their balance & stability
✔️ Decreased their resting heart rate up to 8%
✔️ Decreased diastolic BP up to 14 points
✔️ Developed increased mobility with arthritis
These benefits only continue over time, with long-term clients:
✔️ Losing 30+ lbs
✔️ Seeing cholesterol & triglycerides drop to normal
✔️ Losing up to 17% of their visceral fat, the most dangerous fat in the body
✔️ Developing consistent workout routines after years of being sedentary
✔️ Improving their dietary habits to include more protein and fiber
Is this you?
You’re balancing a busy job with life at home, trying to stay healthy, and maybe carving out an hour here and there for things you actually enjoy. The hormonal shifts of perimenopause threw another wrench into your fitness and suddenly:
The scale is creeping up, even if you haven’t changed your routine
Your BP, cholesterol and blood sugar are rising
Your waistline is expanding, and belly fat is more stubborn than ever
You’re feeling “softer” everywhere
You wake up stiff
Your joints are sore
You’re tired all the time
Add to that the overwhelming amount of fitness information online—much of it contradictory—and fitness feels like a puzzle you don’t have time for.
You’re used to succeeding in every area of life, but you’ve somehow lost control of your body.
Maybe you’ve even tried extreme fitness programs, but they left you feeling exhausted.
Or you’ve worked with male trainers who didn’t understand your needs as a woman in midlife.
Or you’ve tried diets that worked at first but you just put all the weight back on.
That’s because fitness advice isn’t one-size-fits-all, and most methods aren’t built to support the shifting metabolisms and busy schedules of high-achieving perimenopausal women.
My coaching leverages scientific research about women in midlife—as well as the lived experiences of me and my female clients—to help women efficiently optimize their energy and body composition, without starving themselves or overhauling their schedules.
As seen in
I’ve been where you are
I’m Coach Lisa—a NASM Certified Personal Trainer, Texas Masters Boxing Champion, and former corporate leader.
I led a large team at work while training as an amateur boxer. Along the way were exhausted days, sleepless nights, rising blood pressure, and the pressure of balancing work and life.
Perimenopause brought trouble building muscle, belly fat, stiffer mornings, joint pain, slower recovery, and less resilience to stress.
Through trial and error, I learned how to train efficiently for this stage of life. I’m stronger than I’ve ever been in my 40s, sleeping and eating better, and in control of my body and schedule.
You can get unstuck too, and you don’t have to do it alone.
What Is VIP Coaching?
Accountability that adapts to your life
My coaching is for high-achieving perimenopausal women who want to get more toned and improve their body composition on their own time, with accountability & guidance from an expert. I’ll tell you exactly what to do, and you’ll touch base with me in a way that aligns with your schedule. You’ll get:
✓ A personalized workout plan based on your fitness needs
✓ Customized nutrition guidance to maximize fat loss and toning (without starving yourself)
✓ 1-on-1 coaching calls
✓ Weekly email check-ins, so you we can stay on the same page without taking up too much of your time
✓ A midlife-specific library of workouts you can do anywhere, anytime, with minimal equipment
✓ Simple meal prep recipes that help you tone up & shed fat
✓ Progress trackers that help us monitor your success
✓ Access to my monthly live virtual workouts (you don’t have to leave your house to join)
✓ A supportive Facebook community
You won’t be a fit for my VIP coaching if you:
❌ Want quick fixes over lasting lifestyle changes
❌ Don’t want to invest in your long-term health
❌ Wish a pill would just fix it all
❌ Aren’t willing to challenge yourself
❌ Need a trainer by your side in the gym
❌ Refuse to tweak your diet
❌ Would rather listen to the biohackers
❌ Prioritize skinny over healthy
❌ Think you owe your job 100% of your free time
But it’s not for everyone
My VIP coaching program IS for you if you:
✔️ Can be patient with long-lasting progress
✔️ Believe health is your most important investment
✔️ Can commit to small monthly habit changes
✔️ Are in a woman in your late 30s & beyond
✔️ Have joint pain but want to stay active
✔️ Are open to new ways of eating and exercising
✔️ Trust a midlife female trainer over a gym bro
✔️ Know you deserve the #1 spot in your own life
✔️ Want to become your most confident self
what women are saying
-
![“I LOVED today’s HIIT workout and am LOVING this workout plan! This week was challenging but great and I looked forward to each day’s workout! Thank you!”]()
Steph
“I LOVED today’s HIIT workout and am LOVING this workout plan! This week was challenging but great and I looked forward to each day’s workout! Thank you!”
-
![“I feel more energetic, accomplished and ready to tackle physical work in the evenings. Friends tell me they can see how fit i’m looking and that my skin is glowing. I’m loving that feedback!”]()
Hiral
“I feel more energetic, accomplished and ready to tackle physical work in the evenings. Friends tell me they can see how fit i’m looking and that my skin is glowing. I’m loving that feedback!”
-
![“I started this journey at 230 lbs. The results just started coming. I’m now 2 lbs away from 200 lbs. I can’t get enough movement nowadays, and a year ago if you would have told me this, I would have said you’re out of your mind!”]()
Mo
“I broke my plateau of 200 lbs! I am so happy with the steady & consistent weight loss I’ve achieved—I’m not yo-yo’ing at all. I’m putting on jeans today for the first time in years!”
-
![Therese]()
Therese
“I’m up to 15 lb weights for upper body stuff. At the beginning it was 3-5 lbs. #proud💪”
Compare membership plans
Mostly Well has two membership plans. Learn whether VIP Coaching is the right plan for you.
mostly well all access
Get fit on your own time
$57/mo
For self-directed women who want to improve their body composition without spending hours in the gym, All Access includes:
✓ A midlife-specific workout library
✓ Strength & cardio you can do at home
✓ Meditations for stress management
✓ Healthy recipes & progress trackers
✓ Webinars for deeper education
✓ Monthly live workouts
✓ A supportive Facebook community
vip coaching
Accountability & guidance
$147/mo
For women who feel stuck and want fat loss, muscle gain, and accountability from a coach, VIP Coaching includes everything in All Access plus a personalized workout and nutrition plan, and accountability touchpoints with Coach Lisa:
✓ Everything in All Access
✓ Personalized workout plan + guidance
✓ Nutrition support for fat loss and muscle gain
✓ Group coaching calls
✓ Weekly email check-ins
✓ Accountability that adapts to your life
“Mostly Well isn’t just about working out or weight loss, it’s about building strength and maintaining your health as you age—a concept that is not followed a lot. Most trainers are just getting you skinny over the short term.”
Enough talk—let’s get fit!
Please read the Terms & Conditions and fill out the form below—I’ll be in touch for a consultation. By entering your email address, you agree to receive marketing emails.