Avocado Chocolate Mousse
If you’re craving a chocolate dessert but don’t want to ruin your progress towards a healthier you, try this unique chocolate mousse.
Avocados, known for their good fats and high nutrient content, bring a velvety texture to this mousse. They're loaded with heart-healthy monounsaturated fats, fiber, and essential vitamins. Cocoa, on the other hand, is more than just a flavor booster; it's rich in antioxidants and has been linked to various health benefits, including improved heart health and mood. And if you’re watching your sugar, you can control how much sweetness you add with the maple syrup. The amount of maple syrup I call for creates a bittersweet mousse, but you can always add more if you prefer something sweeter.
I highly recommend eating your avocado chocolate mousse within a few hours of preparing it. Day-old avocado that’s been peeled and exposed to air tastes a little funky. Let me know in the comments if you end this recipe!
AVOCADO CHOCOLATE MOUSSE
Ingredients
2 ripe avocados
¼ cup unsweetened cocoa powder
¼ cup maple syrup (more if you prefer a sweeter mousse)
¼ cup milk of your choice
1 teaspoon vanilla extract
Pinch of salt
Optional garnishes: Mint leaves, fresh berries, chopped nuts, chocolate chips or shredded coconut.
Instructions
Scoop out avocado flesh, add to blender. Blend until smooth and creamy.
Add cocoa powder, maple syrup, milk, vanilla extract & salt to blender. Blend until well-combined.
Transfer mousse to serving bowls and refrigerate for 1-2 hours to set.
Once chilled, remove the mousse from the fridge and your optional garnishes, if desired.
TIP: Consume your avocado chocolate mousse within a few hours of preparing it. If you wait till the following day, the avocado will oxidize and lose its great flavor.
