get stronger on your own time, in your own space.

Strength Matters, especially for women

Did you know that women start losing muscle mass in their 30s, with an average of 8% muscle loss per decade? This muscle loss leads to slower metabolism and difficulty doing the activities we enjoy as we age. The good news? Consistent and challenging strength training can reverse these effects, helping to rebuild muscle, improve bone health, and support overall wellness.

Mostly Well workouts are specifically designed for women of all fitness levels, focusing on strength training to boost bone, muscle, and mental health, as well as flexibility exercises to maintain mobility. Our on-demand workouts can be done anytime, anywhere—including travel-friendly routines that don’t require equipment. Sign up today for a monthly subscription and get access to empowering strength and flexibility workouts tailored for women just like you.

On-Demand Strength Training, cardio and Flexibility Workouts

CLIENT TESTIMONIALS

  • Steph - Strength Training Testimonial

    "Doing a Mostly Well workout always gives me a great feeling of accomplishment and satisfaction. They are easy to follow, challenging in a good way, and easy to fit into your busy schedule!"

    Steph

  • Strength Training Testimonial - Cindy

    "Our check-in class was extremely helpful in keeping me on track with our holiday fitness goals! Lisa is an excellent trainer and coach."

    Cindy

  • Strength Training Testimonial - Katie

    "Lisa offers training accessible for any level. She pushes me to challenge myself while keeping safety in mind. She crafts workouts so they're fun and the time goes by fast!"

    Katie

  • Therese - Strength Training Testimonial

    "I've been doing these videos religiously and really feel the payoff. I am able to take my kayak in and out of my van by myself!!"

    Therese

  • Regina - Strength Training Testimonial

    "I've noticed a lot of physical changes—I've been getting stronger in my arms and legs and I have more stamina to do active things I enjoy!"

    Regina

private coaching sessions for premium members

Premium Members! Book a private virtual coaching session with personal trainer Lisa Wade using the button below.