strength + serenity
agenda
friday, nov 8
Agenda is subject to change. All sessions are optional. Reiki sessions will be scheduled during breaks, for those who purchased the Shared Experience - Premier or Solo Sanctuary Packages.
check-in
1:00
welcome announcement
2:00
welcome market
1 - 3
Hip Hop Hustle: lower body strength training
3 - 3:45
break
3:45 - 5:30
dinner + building resilience: the power of strength training for women
5:30 - 7
break
7 - 7:30
Evening yoga
7:30 - 8:30
break
8:30 - 9
tea time & fire pit
9:00
saturday, nov 9
Agenda is subject to change. All sessions are optional. Reiki sessions will be scheduled during breaks, for those who purchased the Shared Experience - Premier or Solo Sanctuary Packages.
Breakfast
7:30 - 8:30
break
8:30 - 9
hiking
9 - 11
break
11 - 12
Lunch + Setting Fitness Goals
12 - 1
break
1 - 2
Pop Diva Push: upper body strength training
2 - 2:45
break
2:45 - 6
dinner
6 - 7
mindful crafting: homemade recovery & spa treatments
7 - 8
marshmallow roasting by the fire
8
sunday, nov 10
Agenda is subject to change. All sessions are optional. Reiki sessions will be scheduled during breaks, for those who purchased the Shared Experience - Premier or Solo Sanctuary Packages.
